“Come all ye who are weary and heavy laden and I will give you rest.” Mt 11:28
Spiritual direction: Embrace spiritual self-care by meeting with a spiritual director. Learn more and find listings of certified spiritual directors in East Ohio at eocumc.com/pastoralcare, nationally at fumsdrl.org (Fellowship of United Methodist Spiritual Directors and Retreat Leaders), or globally at sdiworld.org (Spiritual Directors International).
Color: Bring your colored pencils, Bible and coloring books to a local park. Relax, pray and bask in the beauty of God’s creation.
Sleep: Allow yourself a guilt-free, 20-minute nap smack dab in the middle of the day. Savor a moment of rest & renewal.
Sing loudly: Roll down the car windows, feel the breeze, and belt out your favorite tunes. No need to stop singing at the stop lights – bring a smile to your fellow drivers as you make a joyful noise to the Lord!